Currently Fizzeo Fitness is presenting Spinning classes. Spinning is a great way to get a vigorous workout, burn a lot of calories and keep your muscles and body in shape.
Pros
- An effective high intensity aerobic workout
- Great weight loss exercise
- Strengthens and tones your legs, bum and abs
- Builds muscle endurance
- Allows you to train in the off-season
- Varied routines keep things fresh
- You don't have to wear your helmet
- You don’t have to be overly coordinated to participate
- Regardless of fitness level, you can participate at your maximum potential
- Safe non-impact exercise
- Improves posture
- Convenient and comfortable
Cons
- You're not on a real bike
- Classes can become monotonous
- You have to push yourself for maximum effect
- There is no “glide” function on a spinner like a regular bike has.
- Seats are hard. Don’t worry, it gets easier on your backside as you progress.
- It’s not a real bike and your workout is indoors
Considerations
Spinning is a tough workout, so it's not for individuals who must restrict cardiovascular activities. Unlike running and walking, spinning is non-impact. This means individuals with joint problems can participate fully. It is a cardiovascular workout and offers all the benefits of running or walking without the impact.
Individuals with balance, vertigo or proprioceptive problems may have issues with riding the spinning bike. Even though it's stationary, these conditions lead to issues with body position judgment, and these individuals may feel like they're falling.
What do I need to participate in a Spinning Class?
Other than the bike, which the fitness centre provides, you need to dress comfortably and bring along a water bottle and towel. Most people can use regular walking/running shoes, but if you have problems with your feet, harder soled spinning shoes/cycling shoe are recommended.
For more information on Spinning, check out Wikipedia: http://en.wikipedia.org/wiki/Indoor_cycling
Warning: Individuals need clearance from a doctor before they begin participating in an exercise program, including spinning. This is especially important for those with chronic health conditions.